We currently offer yoga classes on Tuesdays at 9:30 am.
Age group - 3 to 7
Prices are $25 for individual classes | $100 - 5 classes package | $70/month - weekly classes
Miss Kayla will guide the kiddoes through a 30 minutes yoga class designed for children aged 3 to 7 of all levels.
After each class, kids can stay and enjoy additional 30 minutes of playtime.
About the Class:
First 5 minutes - Getting engaged - hopping, skipping, run in circle, follow the leader, etc.
Minutes 5-10 - Seated butterfly pose with flying games and make-believe phone calls, seated stretches
Minutes 10-25 - Get into poses. Talk about poses and what parts of our bodies we feel moving/stretching. Relate poses to shapes, animals, vehicles, etc. Sequence 2 or 3 poses together and practice in the pattern together.
Last 5 minutes - Back to seat. Talk about how our bodies feel and the feelings we feel. Fun breathing exercises (jellyfish, lion, bubbles, car engines, swimming, etc.)
After yoga class ends, kids still have 30 minutes of Open Play.
About Miss Kyla:
Miss Kayla Revis is a certified yoga instructor. She is very passionate about fostering a positive young yoga community and fully believes in the benefits of yoga for children.